As photo editors, you may have to sacrifice a lot of sleep to get work done. There are even times when you have to sleep in front of your computer for a few hours just to wake up and finish some work again. Having this routine may lead to different health risks and one of them is Iron Deficiency in your blood or anemia.
Most nocturnal people suffer from anemia and they opt to take supplements for their iron needs. Whether it’s herbal or not, taking supplements is known to work and give people the amount of iron that their body needs. However, there is a healthier way to ingest vitamins and minerals inside the body—that is juicing.
There are plenty of benefits that a person can get from juicing. Since most of the ingredients are vegetables and fruits, it’s sure that your body will absorb all of the nutrition that they provide. For people who have iron deficiency, there are recipes that can help you boost your iron to a healthier level.
This recipe will help your eyes, immune system and skin. It also is rich with iron and will help cleanse your digestive system. If you have eye problems like macular degeneration or cataracts, this is the juice for you. The carrots make this recipe sweeter for people who are new to juicing. Learn more about the best juicer for leafy greens for this recipe.
• One half of a medium head of cabbage
• One half handful of parsley
• Four medium carrots
This recipe will give you all the health benefits that you need from bad cholesterol to iron deficiency and even constipation. It may not be the answer to all of your life problems but it will surely make sure that you have a longer life to deal with all of them.
• Three medium carrots
• Two cloves of garlic
• One medium apple
• One handful of parsley
• One thumb of ginger
This juice tastes like flavors are exploding inside your mouth along with its health benefits brought on by its ingredients. If you’ve had a fever, this is the best juice recipe to help you recover. This juice will also help you reduce blood pressure and any kind of inflammation as well as help prevent osteoporosis.
• One cup of blackberries
• One kiwi
• One medium pear
• One quarter pineapple, peeled and cored
• Twenty leaves of peppermint
This is one of the best juices both in flavor and vitamin content. The grapefruit provides balance to the sweet taste of apple and peach and will totally make your taste buds happy. This recipe is good for cancer prevention and iron deficiency but it also helps with Alzheimer’s disease. If you’ve had too much to drink the night before, this provides the best hangover cure the next morning. Whip up a batch and start drinking this perfect and yummy treat.
• One large red delicious apple
• One medium grapefruit
• Two medium peaches
With these juicing recipes, you’re sure to boost your immunity and create a healthier body. But of course, to begin this lifestyle, you will need to invest in a reliable juicer. You can find juicer reviews, comparisons and ratings from www.bestjuicergal.com