If you have jaw pain, the things that you can do are very limited and it might not be the best time of your life to remember. Jaw pain is caused by disorders in the chewing muscles and jaw joint. There are three main categories when it comes to Jaw pain: Pain in the jaw muscles that control jaw function, Pain in the jaw because the discs are displaced or the jaw is dislocated due to injury and Arthritis that affects the temporomandibular joint.
You may have more than one of these conditions at once and you may be feeling a mild to severe pain in the jaw. Jaw pain can either be a trauma on the temporomandibular joint that will go away after days, weeks or months or it may be a symptom of an underlying disease. Either way, it is important to have it checked by a professional so they can recommend a solution for you.
There are plenty of ways that you can be at risk of jaw pain while working. You may not notice it but you are already traumatizing your jaw joint at some point. To be able to prevent this from happening, you need to familiarize yourself with the simple causes of jaw pain.
Chewing really hard can cause jaw pain and make you feel like you don’t ever want to eat anything. If you are on your lunch break and you are in a hurry to finish your food because you have a deadline to meet, this can lead you to have trouble with your jaw. When eating, you are expected to chew your food slowly as to not cause trauma to your jaw. Eating really fast and chewing large amounts of food can be hard on your jaw joint.
There are times when we are so stressed out at work that we don’t even notice that we are grinding our teeth—literally. This is a common sign of stress and pressure and it comes out whenever we have to meet deadlines or are already way past the deadline. It also manifests when we don’t have enough sleep and we still need to work. The body becomes very tired and needs to find a way to express it that’s why we grind our teeth in the process.
Too Much Yawning
Yawning is one of the activities that can really cause trauma to the jaw joint. If you open your mouth too wide while yawning, it can lead to jaw pain or even worse, a locked jaw. People who have to work round the clock to finish their tasks often get low levels of oxygen in their brain which causes them to yawn almost every minute. If you are one of these people, try to not open your mouth to much when you yawn to avoid having jaw pain. If you can’t help it, it helps to slow the yawning motion down when you are about to close your mouth.